Survivors of Trauma and How They Heal
Who would have thought that an iPod could hold the treatment for sufferers of post traumatic stress? I certainly didn’t, but research conducted at Duke University and the Durham, NC Medical Center...
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Body, Mind, and Spirit: Good Practice, and Good Science
Psychoneuroimmunology and spiritual healing . . . I think they share common ground. For psychoneuroimmunology (PNI) researchers, it’s important to work with the whole person – mind, body, and spirit –...
View ArticleWhat Happens When Mindfulness Collides with Neuroscience?
When’s the last time you turned on the local news and heard a warm-hearted, uplifting story? Having trouble calling anything to mind? While it might be true that the media focuses mainly on hardship...
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Mindfulness . . . There’s an App for That?
As technology makes its way into what seems like every corner of life, it can feel rather challenging to strike that careful balance of knowing when it’s helpful and when it’s not. And frankly, the...
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A Four Step Strategy for Training Your Brain to Better Understand Your Emotions
It’s not uncommon to get a little swept up in the overwhelming feeling that often accompanies a busy schedule and an ever-growing to-do list. But often, when it comes to being productive, or even just...
View ArticleGuided Imagery and PTSD: A Different Approach to Treatment
When I visualize a traditional therapist’s office, and then a military boot camp . . . . . . I come up with two very different images. It might seem obvious to those of us within the helping...
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